Certain yoga poses are known to be beneficial for improving flexibility. Here, take a look at some of the best yoga poses that you should perform daily to increase your flexibility. Also known as ...

"Avid exercisers benefit from increasing their flexibility through practicing yoga because their recovery time will be shortened and their exercises will become more dynamic," says Danielle ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...