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They say we’re living in the running renaissance. They say we’re in the age of the hybrid athlete. They say functional fitness is the new bodybuilding. But if Google search volume is anything to go by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

For tons of guys, the best part of an arm day workout is the finisher. You could pump through dumbbell curls, hammer curls, barbell curls - obviously the big theme here is curls - and you're probably ...

You’ve pushed, pulled and squatted the big weights, you’ve put in the hard yards on the treadmill and you’ve had your nutrition on point all week. You deserve a treat. No, we’re not talking about ...

There's nothing wrong with ripping though curls (as long as you're using proper form, of course), but you can finish off your without all that blind volume. For tons of guys, the best part of an arm ...

We all know how to do bicep curls, but do you really know how to pump them up like Popeye? Today, we’ll show you a simple way to add instant size to your guns. But first, a secret with you about curls ...

The routine might seem like it's over before it starts - but your arms will definitely feel its effects. "There's no programmed rest between sets, but there's a lot of organic rest built in," Samuel ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...