Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

THE BURPEE IS the most notorious exercise in all of fitness. That's for good reason—the simple up-down nature of the movement makes it a surefire method for trainers to push their clients to ramp up ...

We're always looking for new ways to mix up our workout routines, and Cassey Ho, Pilates instructor and founder of Blogilates, just took it to the next level. In her newest workout video, Ho uses a ...

SHAKER HEIGHTS, Ohio - The mark of the beast. Boy do I bear it today. Sore chest and arms. Stiff legs. Utter fatigue. All part of my punishment for attempting "Body Beast," the latest extreme video ...

Slim Shady wasn't always so... slim. Rapper Eminem, née Marshall Mathers, opened up about his struggle to lose weight after leaving rehab in 2007, in addition to talking about his past substance abuse ...

Eminem, who once recorded a song called “Insane,” is into another kind of Insanity — the Insanity workout, he tells Men’s Journal’s September issue. Em opens up about his workout routine to the ...

Looking for your best HIIT workout yet? First, ask yourself this question: what does lounging poolside have in common with Beast Fitness Evolved’s “Unleash” class? Answer: You’re gonna need a towel ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...