You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...
Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...
Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...
Strengthen and tone your arms, legs, butt and core while hitting your daily step goal with this monthly workout plan. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily ...
Many of my clients want more muscular arms, with sleek definition, not bulk. While we use our legs everyday to walk, squat down to play with kids, get in and out of the car, etc., the arms don’t ...
Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...
While many of us are after a more toned body because we want to feel or look better, doing so also brings plenty of health benefits. Because a lean physique requires the avoidance of excessive body ...
Jumping back into a hint of normalcy can be exhausting, especially when your average daily pace was drastically slowed down for a while. Sometimes you just need a quick boost to get your blood pumping ...
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