We all know how important it is to get out there and be active. But the reach of exercising can expand beyond traditional cardio equipment and repetitive weight training. Fitness activities should be ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

FAIRHAVEN — The Fairhaven Recreational Center offers a variety of options and classes to improve local residents' health. One such class is Body Pump, which meets every Tuesday and Thursday between ...

Like so many college students, Zoe Le Menestrel saw her school year brought to a crashing halt by the coronavirus. Not just her academic classes, but the stress-busting yoga, cycling and body pump ...

Instructor: Angela Nechvatal, of Longmont, who has been teaching fitness since 1998. She has been a lifelong gymnast and has a degree in kinesiology. Nechvatal teaches a long list of classes, ...