Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

Cold and flu season is here and when it comes to staying healthy a lot of folks are trying different ways to stay healthy and ...

In experiments with mouse models of breast, pancreatic, and muscle cancers, researchers at Johns Hopkins All Children’s ...

A protein notorious for its role in Alzheimer’s disease may hold the key to supercharging the aging immune system, according ...

According Dr. Mercola, board-certified family medicine osteopathic physician (DO) and multi-best-selling author, this ...

The weather is changing and it is important to take extra care of the immune system. And one of the best ways to do so is by ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...