Jumping on a trampoline for 45 minutes brings back memories of childhood birthday parties - or watching your mom sweat it out to a Jane Fonda tape. But this feel-good throwback is having a modern ...

There was a moment during a Wednesday night class at West Philly’s Tuck Barre & Yoga when I thought my thighs might never move again. They were burning beyond the point of shaking, a deep pain so ...

If you were that kid in the neighborhood, the one who was jealous of every other kid's backyard trampoline, rebounding—a cardio workout in which you jump on a mini trampoline—is exactly what your ...

BELLINGHAM, Wash. — Boogie Bounce is a workout for anybody, with any body, at any age. A 45-minute cardio class solely on trampolines was inspired by a Fitness Expo in Los Angeles. "We saw this crazy ...

Tired of the same old exercise routine? ((Bounce)) Rockford, a fitness studio providing high-intensity workouts on trampolines, just might be the change you’re looking for. Training on a trampoline is ...

HOUSTON – Skip the traditional workouts and try bouncing into shape with the Bounce Fit Club in Missouri City. This is a high intensity but low impact cardio workout that burns up to 800 calories/hour ...