We’re sitting in a time of the ultimate unknown and that can be incredibly anxiety producing. One way that has been recommended to combat that anxiety is to workout and get your endorphins pumping, ...

Liv Young, the founder of Noho’s Box + Flow. Nick Solares. Liv Young (yes, that really is her name) managed to create the one boutique workout that didn’t already exist in Manhattan. The aptly named ...

Gloves, mats, and towels are provided at this crossover yoga and boxing studio run by Olivia Young. For newcomers, try the 55-minute Box + Flow class that involves eight minutes of shadowboxing warm ...

NOHO — A new boxing gym in NoHo is offering a yoga-style "power flow" workout developed by its founder, Olivia Young. Young says box + flow is the first gym of its kind in New York City, offering ...