Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Medically reviewed by Smita Patel, DO Taking magnesium supplements may improve brain function and memory.Omega-3 fatty acids can boost brain health and reduce brain fog.Getting enough sleep, managing ...

DHA and EPA—may help protect your brain from inflammation as you age, says Dr. Small. Getting them in food form is best, but ...

Supporting cognitive health is key when you feel your focus, clarity and energy is lacking. While it’s true that a healthy diet and lifestyle are important for overall brain health, research indicates ...

As adults, we all know the importance of taking care of our bodies through exercise and a balanced diet. However, what about our brains? Introducing Elm & Rye Nootropics Supplements, brain supplements ...

Brain supplements have taken center stage in the wellness world. From those seeking deep focus to others invested in memory retention, the cognitive enhancement market is booming, with nootropics now ...

The pursuit of sharper thinking and mental clarity has fueled interest in natural brain supplements. As people seek ways to improve memory, focus, and cognitive resilience, science continues to ...

Medically reviewed by Smita Patel, DOMedically reviewed by Smita Patel, DO Brain health is an important part of health for all ages. Maintaining a healthy mind helps you learn and retain information, ...

While it’s tempting to hope that a supplement can improve your memory or sharpen your thinking, the evidence doesn’t support those results. So far, no supplements have been proven to enhance memory or ...

The human brain consumes approximately 20% of your daily caloric intake, making nutrition one of the most powerful tools for enhancing cognitive function and memory. While the brain requires ...

In an era where cognitive demands are on the rise, the pursuit of optimal brain function has become a priority for adults of all ages. Astonishingly, studies indicate that cognitive decline begins as ...