Fit&Well on MSN

Can’t do burpees? Try these three hip-friendly full-body exercises instead

Move your right foot and left hand forward, followed by your left foot and right hand. Continue at pace. Jump both feet out ...
Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...
Well+Good

Any Good Burpee Workout Requires Other Moves, Too—Just Ask Nike Master Trainer Kirsty Godso

“Burpees are a full-body exercise that doesn’t require any equipment—meaning they’re your gym on the go,” says Godso. “They’re one of the most-used bodyweight exercises and are great for building both ...
Business Insider

3 simple ways to make burpees easier without skimping out on muscle-building gains, according to a trainer

Burpees are a challenging full-body exercise that can strengthen the legs, core, and shoulders. Modifying burpees can make them accessible for all skill levels and prevent injury. Start by breaking ...
AOL

Burpees are hard. A personal trainer shows us how to make the dreaded exercise easier

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...
Yahoo

1 full-body exercise that's more effective than burpees for building core and leg muscle, according to a trainer

Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles. Get the most out of kettlebell exercise by learning good technique and avoiding common mistakes. If ...
Parade on MSN

The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Exercise tips: 6 home workouts to burn more calories than the gym

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...
Business Insider

1 full-body exercise that's more effective than burpees for building core and leg muscle, according to a trainer

For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer. Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles.