DEAR DR. ROACH: I have been diagnosed with mild sleep apnea. (No surprise there as symptoms were omnipresent.) CPAP machines seem incredibly uncomfortable. Are they the preferred gold standard even ...
Want to manage sleep apnea without a CPAP? Explore lifestyle changes, breathing exercises, and tips for a better sleep environment to improve sleep quality.
An ancient Indian practice may ease symptoms of obstructive sleep apnea without the hassle of a costly CPAP machine, a new study found. Shell shock! Nearly 54 million US adults are believed to suffer ...
According to a study published in the European Heart Journal, continuous positive airway pressure (CPAP), a treatment commonly used for obstructive sleep apnea (OSA), reduces the risk for serious ...