When it comes to the back, the lats are the undoubted hero. Providing that coveted v-taper lifters continue to seek in the gym; the lats help to elevate a physique by adding extra size and definition.

For decades, rows have been the go-to exercise for building a thick, strong back. But according to our coach, there’s another movement that deserves just as much, if not more, attention: the cable ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. Everyone does chin-ups but rarely do they add any extra weight to it. This ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people are adapting their training routines to fit domestic spaces. As gym ...

It's fair to say that expert coach, pro-bodybuilder and internationally-qualified powerlifter, Jeff Nippard knows a thing or two about how to optimise your training. So when he shares a science-backed ...

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...