My triceps routine is stale. I do overhead extensions, skull-crushers, and press downs. Any suggestions for something new? Here are two neglected cable exercises for triceps that can help you add ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

Believe it or not, the skullcrusher isn't the name of a pro wrestler's signature move. It's actually a classic muscle-building exercise to isolate the triceps, the big muscles on the back of your arms ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

There are many ways to do tricep pushdowns; all variations work the tricep in some way. Set a cable to high and connect a single one-arm handle. Keeping yourself upright, grab the handle so that your ...

Triceps are the muscles on the back of your upper limb behind your biceps. They contract every time you bring your hands down. The following exercise is a great way to strengthen and bulk up your ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass.