Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Don't freak over recent scare headlines about a controversial new calcium study (stroke? heart attack?). Frankly, even experts found it confusing. Truth is, most of us need more than we get from food ...

The drink has long been touted as essential to good health. But the science is more complicated. Ask Well The drink has long been touted as essential to good health. But the science is more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Celebrate World Osteoporosis Day 2025 with these 10 calcium-rich Indian foods to naturally strengthen your bones, prevent osteoporosis, and boost overall bone health. World Osteoporosis Day is a ...

Nearly 99 per cent of our bones are made up of a crucial mineral the body can't make on its own: calcium. Helping to mold our bones' strength and structure, calcium is also responsible for ensuring ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Winter's reduced sunlight can lead to vitamin D deficiency, weakening bones and increasing fracture risk. Orthopedic specialists advise maintaining bone health through safe sun exposure, a diet rich ...

While too much calcium from foods is unlikely to be an issue, excessive supplementation could potentially spell trouble.

Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart function. How much calcium you need depends on your age and stage of life. Share ...

Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle. We tend to get less calcium with age, making us more susceptible to breakage. Adding ...