If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

Hybrid lifts aren't the only way to exercise creativity in the gym. Sometimes, equipment that's designed for one purpose can be effective for something totally different. For one, you can use the ...

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius is larger and more visible, the soleus lies underneath. At ...