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Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

Calm has just announced a new sleep-focused app, designed to help users sleep better. Packed full of sleep plans and audio content, Calm Sleep can also sync to your wearables so you can optimise your ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

At the 2023 Lancaster Senior Games, participants were invited to step away from their sporting and recreational events, put their competitions aside and join a lesson in the potential health benefits ...