This Type of Training Improves Body Composition, Cardio, Mental Health—and Supports Longevity. Here's How To Get Started.

It's the key to improving heart and bone health, while building muscle.
Hosted on MSN

What happens to your body when you do cardio every day

Doing cardio daily can boost endurance, heart health, lung function, and even mood over time. It also helps regulate blood sugar and supports long-term metabolic health. Experts say daily cardio is ...
Yahoo

No, You Don’t Have to Exercise Every Day to Be Healthy, New Study Says

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be roughly equal to the benefits of exercising only on the weekend. Experts ...

Trainers share their top cardio tips for women over 50

Here’s how to get the most out of your workouts.

Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...
Today

A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...
Health.com

Strength Training vs. Cardio: Which Is More Effective for Your Heart, Muscles, and Longevity?

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...