Engaging in regular aerobic exercise during pregnancy is associated with a lower risk for postpartum depression in women with ...

New mothers are often encouraged to adopt an exercise regime to help in physical and mental healing (Photo: Shutterstock) Postnatal depression is a mental illness that affects mothers who have given ...

All the advice on postnatal exercise can feel like a LOT… Confusing or even contradictory studies, a lack of clarity about what and what not to do, and a pressure to do more than feels right all play ...

Aside from gym and exercise enthusiasts, many women stop exercising when they learn that they are pregnant. And after delivery, they struggle with the baby weight as they wait for doctors to give them ...

When a baby arrives, men keep their morning jogs. Women trade theirs for laundry, feeds, and sleepless nights. It’s no ...

Stroller Strides typically meets at 9 a.m. Monday through Saturday at Hewitt Park, Cameron Park or Cameron Park Zoo. The first class is free for interested mothers, then participants pay a monthly ...

Finding the time and energy for exercise as a mum can be daunting. In fact, a recent survey by Sport England found six in 10 mums feel guilty taking time out of their busy schedule to up their fitness ...

MAURICE — After Michelle Romero had her first child she fell prey to the promises of quick fixes from targeted fitness ads on social media. “Social media is telling you you can take a pill or do this ...