Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Although the remarkable benefits of combined training have been clarified by numerous investigations, fitness enthusiasts struggle with the same question: Does the order of cardio- and resistance ...

Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is ...

There are two sides to every story.

Learn how to combine cardio and strength training into one workout to get the most bang for your buck, according to fitness experts. If seeing “cardio day” on your calendar makes you shudder, you’re ...

If you need a way to create an unlimited supply of workouts but you also prefer some type of organization, try this Build Your Own Workout that mixes calisthenics, weights and cardio in a balanced ...

One of my current favorite exercises for cardio, power, and strength endurance is the resistance band sprint. This was one of the exercises I loved to do when I ran track, and it's still a favorite ...

I regularly receive emails with questions about exercise. The most frequently asked question is what I do for exercise. I split my exercise time between the gym and at home, and my routine consists of ...

Cardio and weightlifting sessions can help you burn fat and lose body weight. HIIT may lead to equal gains but in a shorter time. How quickly you lose weight with each type of exercise depends on many ...