Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are better for cardio endurance.

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Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

A long-term study suggests combining different types of physical activity may lower the risk of early death more than ...

Official recommendations vs. your goals.

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Walking is one of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

Hint: it's one of the best exercises for managing blood sugar.

Here’s how to get the most out of your workouts.