If you’ve ever wished you had a faster metabolism so you could worry less about putting on weight, you’re not alone. The truth is, you actually can increase the rate at which your body burns calories ...

Ever wondered why some days you feel energized and light, and other days heavy and sluggish—even when you’re eating the same? The answer often lies in your metabolism. More specifically, in how your ...

There’s a lot of internet buzz about the anabolic and catabolic systems—two ways our bodies utilize energy. On social media, you might see a falsely created rivalry between these two natural processes ...