If you’ve ever wished you had a faster metabolism so you could worry less about putting on weight, you’re not alone. The truth is, you actually can increase the rate at which your body burns calories ...

Most of us have a deeply flawed understanding of metabolism. Knowing how it actually works will help you better understand your health. Metabolism: All of the life-sustaining chemical reactions in an ...

Ever wondered why some days you feel energized and light, and other days heavy and sluggish—even when you’re eating the same? The answer often lies in your metabolism. More specifically, in how your ...

In a past issue of GQ, 38-year-old actor Henry Cavill of Superman fame opened up about the time his trainer Dave noticed a difference in his progress photos after he’d decided to skip meals to lose a ...

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