What is Chakra Meditation and how it brings peace to mind? Chakra meditation is a process by which the mind tries to stabilize. Chakra meditation is an infallible option to give stability to the mind, ...

Perfect for meditation, yoga, Reiki healing, or simply unwinding after a long day!! Experience a deep connection with your ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...

The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...

Ever felt emotionally stuck, physically drained, or like you're just off-balance for no reason? The reason might be your body’s main energy centers, also known as “chakras”, trying to get your ...

NORTH ADAMS — Optimal Healing, founded by Ashley Benson, LSW, in 2019, has expanded its services to include additional yoga classes led by instructor Devin Raber, former owner of North Adams Yoga.

Love – a sublime virtue, a good habit and one of the deepest forms of interpersonal affection felt by us all are on for a celebration. Valentine’s Day is celebrated as the day of love encompassing the ...

I don’t know if it's so-called winter blues, a touch of homesickness or just general lethargy but I have been feeling a bit heavy, emotionally, lately. So, earlier this month, when asked if I wanted ...