Add Yahoo as a preferred source to see more of our stories on Google. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers ...

The ‘Work From Home’ life owing to COVID-19 has been a boon as well as a bane for one and all. While it has given us ample time to spend with loved ones and enjoy the comfort of home, it has also ...

Experience a calming guided meditation focused on chakra affirmations and energy balance. This video offers step-by-step guidance designed to help you relax and refocus your mind. Discover how mindful ...

According to Aathman Awareness Centre, meditation on chakras can transform ordinary energy into higher forms of awareness, ...

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...

Focus on the present moment by observing your thoughts, sensations, and emotions without judgment. This cultivates self-awareness and reduces stress. Concentrate on your breath as it moves in and out.

Our bodies are powered by seven primary chakras, energy centers that regulate life force and influence well-being. These spinning wheels connect our mental and energy bodies, impacting physical ...

The concept of chakras dates all the way back to 1500 BC India, though some believe the chakra system is much older. Chakras are your body's energy points, representing the lessons you are on this ...