Change is the one constant in the life of someone that is in recovery. Source: Ross Findon/Unsplash There has been one thing that I have learned in my nearly 30 years of being in long-term recovery: ...

Making change in recovery confounded me. Growing up, I heard a variation of Aristotle’s adage, “Give me a child until he is 7, and I will show you the man.” At my first 12-step meeting, I received a ...

Many people notice changes in recovery, sleep quality, energy levels, and body composition as they get older. Training, nutrition, stress management, and recovery habits all play a major role in how ...