If there were one best exercise machine to lose weight, then we'd be the first to tell you about it. But everyone is different, from the exercise their bodies best respond to, to the one they enjoy ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Whether you make a beeline for the dumbbells when you get to the gym or you bounce around from machine to machine, there’s one thing we know: Strength training has numerous benefits, leading to ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

They're only valid on that exact machine, and have nothing to do with the numbers on a similar machine at another gym. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as ...