Not many know that weight fluctuates multiple times in a day, even showing a difference of as much as 1 kg depending on the timing. Yes, checking your weight is an ideal tool to gauge your health, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and brain health ...

or many people who struggle with weight issues, it’s often not just because of overeating or eating “junk foods,” weight loss resistance can have many causes. I wanted to share a deep look into the ...

Weight loss is a comprehensive process that generally needs to be slow in order to be sustainable. However, it is two weeks into 2026, and those among us who have taken a serious New Year’s resolution ...

Spend a while scrolling through social media, especially TikTok, and odds are you’ll encounter someone enthusiastically sharing their experience with a new fitness or weight loss program. These days, ...

Among adults with overweight or obesity in a standardized weight-loss program, later meal intake was linked to a higher BMI, slower weight loss, and poorer long-term maintenance. However, this ...