With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...

So, you want a powerful-looking chest that makes your t-shirt look tight? You’re not alone. As with any muscle group, consistency and time are required to fully reap the rewards. However, there’s ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

When it comes to weight-training exercises, few are as popular as deadlifts. Trailing only behind bench press and squat exercises, according to one report, deadlifts have long been a favorite among ...