The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

Susan Hebson has been teaching tai chi in the area for more than 10 years and says the soft, slow, flowing movements help chi (energy) flow through the body, thus promoting good health. Studies show ...

Tai chi master Shirley Chock shares her simple morning exercise to boost energy and reduce stress. Chock's routine involves a few seconds of centering herself physically to promote mental balance.

Similar to tai chi in pose but different in practice, qigong meditation is basically the JOMO of mindfulness you need in your life. Check out details here. Qigong is a moving meditation that involves ...

The Connecticut River shimmers in the sun as I take my first tai chi class at Great River Park in East Hartford. Tai chi is a slow-moving martial art famous for its ability to strengthen both mind and ...

If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

ARMONK, N.Y., March 29, 2023 /PRNewswire/ -- Chi Force is excited to announce a workshop focused on understanding, feeling and harnessing the power of Chi energy, May 19-21,2023. The weekend workshop ...

If you're feeling unhappy, restless, imbalanced, or dissatisfied in any way, then the first feng shui technique you can use to feel instantly happier is to declutter. In feng shui, clutter blocks chi ...