The best climbing machines (also known as vertical climbers) let you take advantage of the strengthening, cardio improving benefits of rock climbing right in your living room or home gym. And due to ...

Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your ...

Though you may not see vertical climbers scattered across home gyms as much as other popular fitness equipment like ellipticals, exercise bikes and treadmills, fitness experts say using a vertical ...

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When it comes to elevating your cardio, the choices are aplenty — treadmills, rowing machines, exercise bikes — but none quite pack the punch like the stair climber does. That machine lurking in the ...

OK, what is a calorie, anyway? It’s a unit of energy, defined as the amount of energy needed to raise the temperature of 1 liter of water by 1 degree Celsius. (This is your common “food calorie”: ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...