While some are innovative, the best ice baths don't necessarily reinvent the wheel—er, tub. They don't have to. All you need to get the benefits of a cold plunge is a vessel you can comfortably lie or ...

Below we’ve picked some of the top at-home ice baths to use for post-workout recovery. But the truth is that you don’t have to be signed to a multimillion-dollar contract to get the benefits of cold ...

Forbes contributors publish independent expert analyses and insights. I write about workforce innovation, skills, and the future of work. Jordan Walley of Wally Wellness teaches ice bath techniques to ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially ...

The internet loves a beauty hack, and lately, face ice baths have entered the chat. Dunking your face in ice water sounds dramatic, but it’s a ritual rooted in physiology and old-school skincare ...

On April 14th , tragedy struck a gym in Paris’s 11th arrondissement: a nitrogen leak in a cryotherapy chamber claimed the life of a 28-year-old employee and left a client in critical condition.