With interest booming, wellness experts and pool builders have seen more homeowners hoping to take cold therapy immersion ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

Alternating between saunas and ice baths is the hottest (and coldest) wellness trend with a centuries-old history ...

While this guy says the practice is heart-attack risky. But this lady says it’s not good for women because it causes cortisol spikes—which are the stress hormones that a lot of women want to lessen (I ...

Cincinnati Sports Club adding sauna, cold plunge pools as part of renovations Cincinnati Sports Club adding sauna, cold plunge pools as part of renovations The Cincinnati Sports Club has revealed the ...

Mantle Thermal Haus offers a membership-based indoor-outdoor thermal wellness experience with saunas, cold plunges, recovery lounges and mindfulness programming.

In Oak Ridge, 150 participants braved icy waters in the city's inaugural polar plunge, raising funds and awareness for ...