C old plunging is a growing wellness trend among athletes, fitness enthusiasts and those looking for stress relief. You can ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

The sun was shining, hip music was playing and service members were shivering in the McChord Outdoor Pool. It was ...

like trying to swim in a cold pool. A cold plunge is a shock to the system and shouldn't be undertaken lightly. Slabaugh warns that people with lung, heart or vascular problems should consult ...