Sitting in a tub full of ice water might not sound like the most relaxing thing you could do for your body, but you might be surprised just how many health benefits come with cold plunging. The ...

Formerly only found in physical therapy, medical spas, and wellness clinics, cold plunge pools for cold therapy are now becoming popular for at-home use. Athletes love incorporating cold plunges and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's so easy to look to celebrities for the latest fads and trends, from fashion to home design. Often, ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

That which doesn’t kill you makes you stronger. For many of us, swimming underneath ice for 216 feet or running a half marathon above the Artic Circle barefoot sounds quite deadly. For endurance ...

Cold plunge therapy is quite the TikTok controversy lately. Everyone’s got a take. For example: This dude says it will improve a sluggish metabolism, lessen inflammation and improve sleep among other ...

Hop on social media these days, and it’s not uncommon for a video to pop up of someone looking meditative in a cold plunge pool. In the caption, they wax poetic about the innumerable benefits, both ...

A plunge into ice-cold water might sound like just the thing on a hot summer day, but there’s more to the art of cold plunging than that. Hot springs and sports recovery centers are offering cold ...

These spots across the region offer contrast therapy, which sees you alternating between hot and cold temps to improve ...

Cincinnati Sports Club adding sauna, cold plunge pools as part of renovations Cincinnati Sports Club adding sauna, cold plunge pools as part of renovations The Cincinnati Sports Club has revealed the ...