Cold plunge therapy is quite the TikTok controversy lately. Everyone’s got a take. For example: This dude says it will improve a sluggish metabolism, lessen inflammation and improve sleep among other ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

Backyard pools tend to be bigger on Long Island than in the rest of the country, said Michael Dominici, president of Long Island Pool and Patio in Coram. This is due to the parts of Long Island that ...

The participants sprung up out of the icy cold water, gasping in shock as they adjusted to the warmer air. Shaking off the droplets, they rushed to grab towels with smiles on their faces. The cold ...

While this guy says the practice is heart-attack risky. But this lady says it’s not good for women because it causes cortisol spikes—which are the stress hormones that a lot of women want to lessen (I ...