I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

You can get cold plunge tubs made specifically for cooling down the body after an intense workout to speed up recovery. Or you may have seen one pop up at a gym or wellness studio near you ...

The science behind regular cold plunge use is still emerging, but there’s a growing body of evidence that cold water therapies can promote healing and help with fatigue. And the best cold plunges let ...

Stop by: 125 Winona St. The SouthPark location of this massive fitness facility, which has a smaller location in Myers Park, has recently added a recovery room with a sauna and cold plunge. Stop by: ...

Benefits: Acupuncture can provide relief from long-term chronic pain and other health conditions. Many people use acupuncture ...

When it comes to finding the best cold plunge for your home, it’s all about finding one that fits your space and personal wants. “To make an ice bath at home, you’ll have to buy a standalone ...

The Studio 701 hosts took the ultimate icy challenge, braving the freezing waters in a head-to-head cold plunge competition at Therapy Retreat.  Owner Teejay Zenker ...