Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

A new West Des Moines franchise markets itself as a wellness "one-stop shop," where customers can lounge in a sauna, plunge in cold water or float and meditate inside a clamshell pod. Driving the news ...

From icy destinations, frozen musical festivals and a frigid trip to the spa, here is why being cold could be the hottest ...

People might say, 'Oh, we might just do the hot, might not plunge,' but quickly find that after doing it, it's not as scary as they think." The facility maintains its ice baths at a bracing 39 to ...

One recent analysis, published by the PLOS One journal and conducted by researchers at the University of South Australia, examines data from 11 studies with 3,177 people who did the cold plunge.

As newbs, we found it challenging to truly find our zen in either the 190-ish degree sauna or the 40-ish degree cold plunge. But the option to hop between both — and having (room-temperature ...

When money is not an issue, a luxury motorcoach becomes a truly outstanding custom build that becomes a work of art tailored to your specific needs ...