With interest booming, wellness experts and pool builders have seen more homeowners hoping to take cold therapy immersion ...

Once reserved for elite athletes and high-performance recovery centers, ice plunges are making their way into mainstream wellness routines. From boutique plunge salons in urban neighborhoods to ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

Ever dreamed of building your own ice bath in the tropics? I did exactly that — right in my villa in Thailand. In this step-by-step DIY vlog, I show you how I created the perfect cold plunge setup ...