Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

His annual Christmas message was more outward-looking than last year’s, when he focused on the medical workers who had helped ...

When the holidays feel heavy, you’re not alone. Navigate the season with balance, self-compassion, and realistic intentions.

Occasionally in our lives, we meet a special person, one who is kind, generous, helpful, and loving, and seems to spread love ...

How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

In the face of cruelty toward immigrants, remember that Arizonans are compassionate and have the clarity, courage, and ...

When people hear the word compassion, they tend to think of kindness. But scientific study has found the core of compassion to be courage. Rather than defining compassion, kindness is just one way of ...

While nurses in their colored scrubs and physicians in their white coats focus on patients’ medical needs, DeTar Healthcare ...

Thanks in part to the over 30 volunteers who took time out of their holiday, about 1,200 meals were served throughout ...

Bartlesville nonprofit City Compassion is handing out free produce to those who need it following a generous donation from ...