The use of saunas for stress relief, relaxation, and health promotion have been around for decades. Some studies now even point to better heart health with regular use of a dry sauna. While sitting in ...

Dear Dr. Donohue: I am writing about saunas and the benefits derived from a steam vs. a dry sauna. I plan to use the sauna in connection with my exercise program. How do the two types compare? – ...

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Two sauna experts debate the merits of dry vs wet heat and argue that neither are a form of self-flagellation According to responses to the online Global Sauna Survey (2016-2017) that I conducted, ...