A walk down the cooking oil aisle can feel a bit overwhelming. Olive, avocado, canola, grapeseed, peanut -- they all promise something different, and not every bottle works for every recipe. If you ...

Olive oil has long been a go-to for heart-healthy cooking, but avocado oil is quickly rising in popularity for its versatility and nutritional benefits. So which one is better for your heart—or does ...

Both olive oil and avocado oil bring impressive health benefits to the table. Here’s how each one fits into the Mediterranean ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...