"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

(Mass Appeal) – Labor Day is here which means the fall season is fast approaching but that’s no reason to slow down your exercise routines. Beth Wadden from HeartSong Yoga shows us a few fall-themed ...

Unlock Your Balance, Flexibility, and Focus with This #1 Yoga Move | Yoga Flow for All Levels Welcome to today's powerful yoga flow! In this video, we'll break down the #1 yoga move to improve your ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

For the past 20 years, Mindy Eisenberg has dedicated herself to a mission of healing, empowerment and community through yoga. As the founder and director of Yoga Moves MS, a nonprofit organization ...

MISSOULA — Taking their practice to a whole new level, a handful of adventuring yoga students glided into the cool waters of the Clark Fork River on stand-up paddleboards last week. Once the class got ...