Summer can be pretty awesome. The pool parties, the road trips, the longer days... it is basically a dream. But when the temperatures are so high they can reach the sun, it is tempting to camp out in ...

As the summer heats up, this sequence promises to keep your cool. June 11, 2014 -- intro: As temperatures soar, even the most balanced among us could benefit from advice on how to stay cool this ...

Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

The prettiest yoga poses are often the hardest (if only mermaid pose were as simple as some graceful yogis make it seem) but learning to master them is more than just a sure-fire boon for your ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...