We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

We often hear about the “end of an era” in pop culture, long-standing trends or distant events. But another kind of ending ...

I began working on this post two weeks ago after talking to two teachers in a neighboring district about changes that were happening in their building next fall. We joked that we may need to do a book ...

HSPs feel everything intensely and it can be hard to predict when or how things will affect you. But change can often be a trigger for feeling overwhelmed. It’s not just the additional workload or the ...

Note: Lt. Col. Melissa Boyd is a clinical psychologist and published children’s book author. Change can be hard for everyone but especially for children who often do better with structure and ...

Change is inevitable, but the increased rate of change is making managing work more difficult. To develop strategies for coping with change in today’s increasingly dynamic business environment, it’s ...

Everything and everyone changes over time. You can deny this, fight it, try to ignore it or learn from it. Here’s what can be learned about changes in terms of your life. Time resembles a river. You ...

“Lately I’ve found myself more and more unable to relate to so many of the people I have been close to and care deeply for. This has come about because my social media feed and threads show me ugly ...

This November has been a month of dealing with change. As the moon grew full the first week of the month, days were seasonably warm though occasional nighttime lows dipped below freezing—a harbinger ...

Although we understand intellectually that everything is governed by the law of change and impermanence, the truth of change often falls into forgetfulness. Since reality is a moving river, our inner ...