But hey, achieving a more defined waist after 40? Absolutely possible! By combining specific exercises like core workouts and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

After her preparations, Samantha shared her functional core routine from the couples' home gym, wearing gym clothes that showed off her toned abdomen. In the captions, Samantha wrote, "Functional ...