Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

The Zercher squat is a challenging lower body exercise that requires you to hold a barbell in the crook of your elbows and keep your torso upright, working your core and legs.SolStock/Getty Images The ...

It’s named after Ed Zercher, a Strongman competitor from America in the 1930s and, although a little more technical than traditional barbell squats, they can be a good variation for beginners. They ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

We go over squat form plus variations to try.

When done correctly, the Squat can boost your strength and muscle mass, reduce your body fat, and increase your mobility at the foot/ankle, knees, hips and thoracic spine. But you won't reap the ...

Celebrity trainer Simone De La Rue is expecting her first child in March, and in the meantime, she’s sharing her pregnancy fitness journey with the masses on Instagram. The Body by Simone fitness ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Plus, common mistakes to avoid.