In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

If you thought your days of planking were over when you graduated from high school gym class, you may want to reconsider. This classic move provides several benefits that can keep you healthy today ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scan of any ...

Preparing for load-bearing activities commonly found in many military training programs involves building a strong foundation and improving your conditioning. The combination of leg and core strength, ...

Then save this page and click back whenever you’re ready to lift some weights (or just do some strength moves with your bodyweight if you’re new to strength training). You can also turn to one of our ...