While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

CINCINNATI (WKRC) — If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary. Dr. William McCellan, a surgeon at OrthoCincy, said, "For most ...

As a back pain expert, I talk to folks numerous times per day about the best things they can do to get rid of their back pain. The most common topic that comes up? Core strengthening. Everyone wants ...