Psst: it's not another plank.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Try these three standing ab exercises and press pause on endless plank variations.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...