Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

Not a day goes past without stories about the risks of working in the modern world. We hear the dangers of too much screen time, working excessive hours, drinking too much coffee, and a battalion of ...

Poor posture can lead to arthritis, headaches, bone spurs, shallow breathing, jaw pain, herniated discs Proper posture consists of upright standing with eyes looking straight ahead, shoulders pulled ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain. Poor ...

Heed your mother’s correction: Sit up straight. There’s a reason this advice has been passed down for generations — proper posture is important. After all, posture affects so many aspects of your ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...