Counting calories, joining a gym, and taking part in exercise programmes are popular methods used by people in the UK who want to shed some pounds, but they seem to be fairly ineffective strategies, ...

Nov. 17 -- MONDAY, Nov. 16 (HealthDay News) -- The amount of energy adults expend playing active video games may equal that of moderate-intensity exercise, according to a new study. Japanese ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." From consuming fruits and veggies daily to flossing to remembering to mute (or block) toxic exes, ...

Experts say you should do 30 minutes of cardio at a moderate intensity most days of the week. Sounds simple but what does moderate intensity really mean, and how do you know when you’ve reached that ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. In fact, the physiological response to sex is similar to ...