We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're ...

Since its founding in 2013, JYM Supplement Science has built a loyal following by prioritizing real science, effective dosages and results-driven formulations. The release of Creatine+ marks another ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist in South Carolina, adding that the ingredient sup ...

Creatine may not be the silver bullet bodybuilders think it is, a new study finds. Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Creatine has a mixed reputation among the muscle-building set. For every gym bro who swears he’s put on ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.

There's no shortage of pills and powders that claim to help you maximize your workout. One of the most popular supplements is creatine. Its main benefit is that it "helps you train harder" while ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Creatine and protein powder are used separately or together to support muscle growth, ...